Our Best Features
Why We Integrate All Five
Human wellbeing is multidimensional. Strengthening one area while neglecting others leaves men imbalanced, reactive, or disconnected. Our integrated model brings together mental, physical, nutritional, relational, and spiritual disciplines because each system influences the others — shaping stress response, identity, motivation, and long-term health. By aligning all five, men gain a clearer mind, a stronger body, deeper relationships, and a more grounded sense of purpose.
Seeking out disconnected specialists for each area is time consuming and expensive. Our approach combines all five in a holistic, affordable model.
Start Here — The 5 Points Onboarding Assessment
Our onboarding assessment gives each man a 360-degree understanding of where he is today across all five pillars of wellness — a mental-health evaluation rooted in depth psychology, biometric testing (including bloodwork collected and interpreted by our PA), nutritional and lifestyle review, relational wellness assessment, and an exploration of spiritual grounding. With this foundation in place, we build a custom, actionable plan tailored to your specific goals, plus a complete report and roadmap.
Book a Free ConsultationOur Five Disciplines
Mental Health
We use Jungian depth psychology to uncover unconscious patterns, expand self-awareness, and help men develop clarity, purpose, and meaning in their lives.
Personal Training
Our training methodology is built around CrossFit's functional fitness model to improve strength, mobility, metabolic health, and long-term physical resilience.
Nutritional Coaching
Grounded in evidence-based sports nutrition and CrossFit's evidence-based frameworks, our approach helps men optimize energy, regulate metabolism, and build sustainable, high-performance nutritional habits.
Relational Health
We apply the Gottman Method to help couples deepen emotional connection and improve communication, as well as our proprietary 5 Points Friendship model to help men engage in meaningful friendships and community.
Spiritual Formation
We guide men through meaning-making practices informed by contemplative spirituality, depth psychology, and neuroscience to cultivate inner grounding and a coherent sense of self.
About Greg
Greg Moore is the founder of 5 Points Wellness and a practitioner dedicated to integrative men’s health. He is completing a PhD in Psychology with an emphasis on depth psychology, exploring the role of meaning, identity, and the unconscious in adult development. Greg brings over twenty years of leadership and teaching experience, alongside CrossFit coaching credentials, including his CrossFit Level 1 certification. A former Division I athlete, Greg combines academic rigor with practical, embodied methodologies. Married for 25 years and the father of four, he approaches this work not only as a clinician-in-training but as a fellow traveler pursuing long-term wholeness.
My Why
“I started 5 Points Wellness because I lived the unraveling myself. In a season marked by loss, burnout, and disorientation, a few close friends threw me five lifelines — mental, physical, nutritional, relational, and spiritual support — that helped me reclaim clarity, strength, and purpose. Their presence changed my life, and I realized most men don’t have access to that kind of integrated care or community. 5 Points was born from that conviction: to offer men the guidance, tools, and relationships they need to become whole, grounded, and fully alive.”
The Meaning Behind the Mark
Our icon is built around the oak leaf, a symbol of slow, steady, and enduring growth. Like an oak tree — strong, rooted, and life-giving — our work invites men into a process that develops depth and resilience over time. Each of the five points radiating from the center represents the equal importance of our method: mental, physical, nutritional, relational, and spiritual wellness, all working together to form an integrated life. At the heart of the icon is a circle, symbolizing the deep inner work required to grow, mature, and become the man you’re meant to be.