What We Offer
Services
Five disciplines, one integrated plan. Explore how each pillar works on its own — and how they reinforce each other.
Mental Health: Jungian Depth Psychology
We use Jungian depth psychology to help men explore the inner forces — both conscious and unconscious — that shape their patterns, emotions, relationships, and decisions. Through guided exploration of archetypes, shadow work, dreams, and personal narrative, we help men gain clarity, purpose, and renewed direction.
Personal Training: CrossFit Methodology
Our personal training is built on the proven science of CrossFit's functional, high-intensity methodology — a structured, progressive, scalable system for strength, mobility, conditioning, and long-term resilience. We train at 12th State Crossfit, or build a custom plan for your home gym.
Nutritional Coaching: Evidence-Based and Sustainable
Our approach cuts through the noise by grounding everything in evidence-based sports nutrition and CrossFit's evidence-based framework — helping men fuel for performance, regulate energy, support hormonal balance, and build sustainable habits instead of chasing fads.
Relational Health: Gottman Method + 5 Points Friendship Model
Using the Gottman Method, we help men and couples strengthen communication, deepen emotional connection, and navigate conflict with confidence. Our proprietary 5 Points Friendship Model guides men in building meaningful friendships and engaging more fully in community.
Spiritual Formation: Grounding, Meaning, and Purpose
Our approach integrates contemplative practices, depth psychology, and neuroscience to help men cultivate inner stability and a deeper connection to what matters most — anchored in values and practices, not tied to any one tradition.
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