5PW Journal

Men’s Wellness Insights

Notes on the P.R.I.M.E. framework — Physical, Relational, Intake, Mental, Ethos — from Greg Moore and the Five Points Wellness team.

Physical

Why Men's Functional Fitness in Raleigh NC Starts With More Than the Gym

Most men come to fitness with a destination in mind. But in my work with men in Raleigh, NC, I've noticed something: the men who transform their physical health rarely do it by focusing on their body alone. The body isn't the destination. It's the entry point.